Mental Health
Empower your mental health with caring and professional therapy
behaviour
Effective support for adults and young people with ADHD and Autism
Life
Work-life balance and performance, relationships, parenting
Empower your mental health, navigate challenges and thrive in life with professional and caring psychological support.
Experienced psychologist providing sessions for you in Melbourne's CBD and via telehealth.
Rachel McGregor (MAPS) is a registered psychologist and behaviour analyst (CBAU) with over 16 years of experience helping clients of all ages and backgrounds. She has experience consulting in a variety of settings across Sydney, London and Melbourne. Rachel is known for her warm and compassionate approach, which helps clients feel comfortable and supported throughout the process.
As a therapist and consultant Rachel is skilled in working with individuals to overcome challenges and improve their wellbeing and functioning in all areas. Individuals should not have to walk through life issues alone and therapy is a way to process, reflect and activate positive coping and wellbeing. Highly skilled in the area of behavioural change, Rachel can support you to make genuine and lasting changes that can improve your life. Rachel offers psychology sessions in Melbourne's CBD, near the beautiful Treasury Gardens and online via telehealth.
Areas Rachel Can Assist:
- Stress and Anxiety
- Social anxiety
- Mood problems
- Burnout
- Work/life balance
- Interpersonal difficulties
- Relationship problems
- Grief
- Self-esteem
- ADHD
- Autism / Neurodiversity
- Communication skills
- Leadership skills
- Assertiveness
- Low self-confidence
- Parenting
- Performance
How Rachel Can Help:
- Mental health counselling
- ADHD coaching & support
- Personality assessment
- Psychological assessment
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Functional Communication Training (FCT)
- Applied Behaviour Analysis (ABA)
- Mindfulness
- Relaxation techniques
- Work / life balance strategies
- Interpersonal skill building
- Assertiveness training
- Parent training / coaching
- Performance coaching
- Leadership skill development
- Organisational consulting
BIO
Rachel completed her Psychology studies at Macquarie University in Sydney. She is both a Psychologist and a Behaviour Analyst (CBAU) and provides therapy and support for individuals. Rachel utilises effective therapeutic approaches including acceptance and commitment therapy (ACT), applied behaviour analysis (ABA) and cognitive-behavioural therapy (CBT), and uses these approaches to help clients identify and change patterns and behaviours that may be impacting their wellbeing and functioning. She operates within a trauma-informed practice model and incorporates this within sessions. Therapy is powerful to help individuals achieve their goals and live happier, more fulfilling lives.
Rachel is skilled in behaviour analysis and this approach encourages detailed assessment of difficult patterns of behaviour and specific strategies to overcome personal challenges. She has extensive experience working with neuro-diverse individuals and their families, including ASD and ADHD. Rachel provides parent consultation and counselling support for parents of children with neuro-developmental and behavioural conditions.
Rachel also enjoys working with leaders and managers to improve their self-awareness, decision making and performance. This may include personality testing, strengths assessment and skills coaching to build awareness and confidence in the workplace. Rachel has experience working with boards, committees and organisational leaders to enhance their leadership skills and engagement. She utilises performance coaching and communication skill building within sessions. Rachel is skilled in assessing and supporting individual's strengths and talents to improve success in all areas.
Rachel has helped clients with a variety of concerns including anxiety, social anxiety, stress, adjustment, parental stress and interpersonal issues. She has extensive experience in psychometric testing and conducting workshops for organisations.
Rachel is committed to staying up to date with the latest developments in the field of psychology. She regularly attends workshops and training, and she takes a collaborative approach to working with clients, drawing on the latest evidence-based practices and techniques to create personalised treatment plans.
Consultations available at City Osteopathy, Suite 2, Level 5, 15 Collins Street, Melbourne.
Online consultations available via Telehealth.
Contact
Email: psychology@rachelmcgregor.com
Practice Location:
Suite 2, Level 5, 15 Collins St
Melbourne, 3000
Phone: 0451 908 350
AHPRA Registered
Member of The Australian Psychological Society
Medicare and Worksafe Victoria Provider
